Neymar Exercise Routine
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Lermy follows his orders for the most part but also adds in brazilian staples like chicken rice and beans.
Neymar exercise routine. Neymar does his best to eat healthy but he indulges with the occasional treat. Im going to program you 3 days of training but the other days youre going to want to go for long distance runs or get other forms of cardiovascular training in including hiit training which i will explain as well. The neymar workout ride the challenges. The combination of these.
Bring your feet together. Recovery shake 2 scoop whey gatorade. Raise the barbell over your head. Lunge forward so your back knee touches the floor.
Youre going to want to be extremely active. Neymar uses the help of personal chef marcela lermy to keep his diet on track. 5 days per week explanation. Neymar jr shows his workout routine.
Legs abs core glutes lower back home workout. 4 rounds 400m run 15 pistol squats each leg 100 jump ropes 100m sprint 15 weighted step ups. Raise a 4kg medicine ball over your head lifting your legs and throw it hard straight down onto.
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