Lionel Messi Training Routine
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There are two workout routines.
Lionel messi training routine. Workout 1 linear speed movement set. Movement pillar bridge lateral of 30 seconds 2 sets lateral lunge of 4 each side 1 set rotational lunge stretch of 4 each side 1 set pillar skip lateral of 10 yards each side 1 set. For agility he skips past diagonal hurdles cones and other obstacles to improve his lateral. Alternate between the two on different days and you can also utilize training methods programmed for both neymar and ronaldo if youd also like some strength training like a soccer star as well.
In this video you will watch professional soccer player lionel messi train and preform drills to improve his physique and technical aspects. Cristiano ronaldo shows his workout routine. The next step to his linear speed workout is to maximize his multi directional speed. The workout also includes knee hugs inverted hamstring stretches pillar skips and rapid response 2 foots which strengthen the ankles knees and hips.
Lionel messi workout routine. These movements are followed by hurdle hops. Exercise while lying down. Movement preparation pillar bridge front 30 second reps per set for 2 sets knee hug lunge 4 reps each side per set for 1 set inverted hamstring stretch 4 reps each side per set for 1 set pillar skip lateral 1 repset of 10 yards each side 2 foot rapid response linear 5 second rep per.
Here messi makes use of exercises like the pillar skips skipping ropes and a couple of minutes of squats to build his leg muscles. You dont have to get out of bed to work some of your muscles. 2 sets of pillar bridge lateral of 30 seconds 1 set of lateral lunge of 4 each side 1 set of rotational lunge stretch of 4 each side 1 set of pillar skip lateral of 10 yards each side. Unlike messi you probably have a desk job that requires you to be seated for long.
9 lionel messi approved workouts to help you get fit and agile just like him 1. To summarize his portion of the workout he does several kinds of acceleration drills to enhance his pace.
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